Daily Routine Activity

                                                   Daily Routine Activity

                                                          29  TH JUNE

7:30 - 9 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

7:50 am  - - 15 TO 20 Minute - - If I wake up between 7:30 and 8 in the morning, I take a walk,  indoors or on the terrace.

If I wake up between 8:30 and 9 am, I don't walk at that time.

8:30 am -  - Prepare Breakfast 

8:55 am - - Check Before Breakfast Sugar 

9 am -  - Take Insulin then eat 

9 am - 9: 30 am - - Breakfast 

9:30 am - - Watch YouTube and occasionally play games on my mobile.

10 am - 11:30 am - - Sweeping & Mopping

11:30 am - - Check sugar and eat 1 apple 

11:30 am  - 12 pm - - Rested for a while

12 pm - 1 pm - - Puja

1:30 pm - 2:30 pm - - Prepare Lunch 

2:25 pm - - Check Before lunch Sugar 

2:30 pm - - Take Insulin then eat 

2:30 pm  - 3 pm - - Lunch 

3 pm- 5 pm - - Rest and Use Mobile

4:30 pm -  - Check Sugar 

4:30 pm - 5:30 pm - -  sleep for 30 minutes to 1 hour

5 pm - 6:30 pm - - Sweeping 

6 pm -  -  Get the clothes from the terrace and then fold them and keep them. 

6:10 pm - - Put the utensil in place

6 :30 pm - - Eat Makhana and Apple or tea (without sugar)

7 pm - - Insulin Lantus 

7:30 pm - 8:30 pm - - Use Mobile

8:30 pm - 9 pm - - Prepare Dinner

8:55 pm - - check sugar

9 pm -  - Take insulin then Eat

9:30 pm - 11 pm - -  Walk 

11:30 pm - - Check Sugar 

12 am - - Sleep

                                                                         30 TH JUNE

 6:30   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

6:50 - -   30 minute walk indoors

7:30 - - Use Mobile

8:30 am -  - Prepare Breakfast 

8:45 am - -Check Before Breakfast Sugar 

8:50 am -  -Take Insulin then eat 

8:50 am- 9:15 am  - - Breakfast 

9:25am - 11 am   - - Sweeping & Mopping

10:50 am - - Check Sugar

11 am - 12 pm - - Puja

12:00 pm - - Prepare Cutlets

12:30 pm -  Eat 1 cutlet

2:25 pm - - Check Before lunch Sugar 

2:30 pm - - Take Insulin then eat 

2:30 pm  - 3 pm - - Lunch 

3 pm- 4 pm - -  Use Mobile

Went to my uncle's house, I was there from 4 pm to 10:30 pm.

4:30 pm -  - Check Sugar 

6 pm -  - Eat 1 apple

7 pm - - insulin Lantus 

9:25 pm - - check sugar

9:30 pm - - Take Insulin then eat 

11:30 pm - - Check Sugar 

11:45 - - Sleep 

                                                                            1 ST JULY

 7 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

7:20 - -   40 minute walk indoors

8:10 am -  - Prepare Breakfast 

8:25 am - -Check Before Breakfast Sugar 

8:30 am -  -Take Insulin then eat 

8:30 am- 9:00 am  - - Breakfast 

9:15am - 9:40 am   - - Sweeping 

10:30 am - - Check Sugar

11 am - 1 pm - - Prepare Lunch

1 pm -  Body ache and back pain so I went to sleep.

2:55 pm - - Check Before lunch Sugar 

3 pm - - Take Insulin then eat 

3 pm - 5 pm - - rest

5 pm - - Check Sugar

6 pm - - Drink 1 cup tea without Sugar

7 pm - -  Insulin Lantus

8:45 pm - - Prepare Dinner

9:25 pm - - check sugar

9:30 pm - - Take Insulin then eat 

11:30 pm - - Check Sugar 

11:35 pm - - Sleep

                                                                    2 ND JULY

7 :20 am - - wake up 

Firstly check sugar 

Freshen up 

Drink 1 glass of water

7:40 - -   40 minute walk indoors

8:30 am -  -   Lying down because  body was hurting.

9 :30 am - - Prepare Breakfast

9:55 am -  - Check Sugar

10 am - - Take insulin then eat

10:30 am -   12:30 pm   - - Sweeping & Mopping

12:30 pm - 1 pm - - Rest

1 pm - 1:45 pm -  -Puja

1 :45 pm - 2 : 45 pm - - Prepare Lunch

2:55 pm - - Check Sugar 

3 pm - - Take insulin then eat

3 :15 pm - 5 pm  - - updated the blog

5 pm - - check sugar

5 pm - 6 :30 pm -  - use mobile

6:30 pm - 7 pm - - Sweeping & Put the utensil in place

7 pm - - Take insulin Lantus

 7 :15 pm  - 8:30 pm - - updated the blog

8:30 pm - - Prepare Dinner 

9:10 pm  - - check Sugar

9:15 pm - - take insulin then eat

9: 45 pm - 11:30 pm - Updated daily routine and blog

11:15 pm - - Check Sugar

11:40 pm - - sleep

                                                                              3/7/24

6 :10 am - - wake up 

Firstly check sugar 

Freshen up 

Drink 1 glass of water

6:30 am - -    30 minute walk indoors

7 am - 8 am  - - Sweeping & Mopping 

8 am - 8:30 am - - Prepare Breakfast 

8:25 am - -Check Before Breakfast Sugar 

8:30 am -  -Take Insulin then eat 

8:30 am- 9:00 am  - - Breakfast 

9:00 am - 10:10 am   - - Puja

10:10 am - - Check Sugar

11 am - 1 pm - - Prepare Lunch

1:15 pm - - Check Before lunch Sugar 

1:20 pm - - Take Insulin then eat 

2 pm - 4:30 pm - - went to the market

4:30 pm - - Check Sugar

5 pm - - Eat 1 Apple 

5 pm - 6:30 pm - Guests came to the home

6:30 pm - 7 pm - - Sweeping & Put the utensil in place

7 pm - -  Insulin Lantus

7 :30 pm - 8:45 pm -  - use Mobile

8:45 pm - - Prepare Dinner

9:25 pm - - check sugar

9:30 pm - - Take Insulin then eat 

 

11 pm - - Sleep

                                                                           4/7/24

                                  

5:55 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

6:10 am - 9 am Sweeping, preparing breakfast and lunch because patient had to go to the hospital.

3:55 pm -  -  Check Sugar

4 pm - - take insulin then eat

 6 pm -  -  Get the clothes from the terrace and then fold them and keep them. 

6:15 pm - - Prepare Pakora

6:30 Pm - - Eat Pakora

7 pm - - Insulin Lantus 

7:30 pm -8:45 pm -  - use Mobile

9:10 pm -  - Check Sugar

9:15 pm - -  Take insulin then eat

9:45 pm - - use mobile

11:20 pm - - sleep

                                                            5/7/24

  8 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

8:10 am - - 20 minute walk indoors

8:40 am - - Prepare Breakfast

8:55 am - - check sugar

9 am - - take insulin then eat

9:15 am  - 2 pm - - Lying down because  stomach ache.

11 am - - check sugar

2:25 pm - - check sugar Before Lunch

2:30 pm -  - take insulin then eat 

3 pm - 4 pm - - puja

4:15 pm  - - check sugar 

4:15 pm  - 5 pm  - - rest

6 pm - drink Tea

6:15 pm  - - Sweeping & Put the utensil in place

7 pm -  - insulin Lantus

7:30 pm - 8:45 pm - - use Mobile

8:45 pm - 9:15 pm - - Prepare Dinner

9:25 pm - - check sugar

9:30 pm  - - take insulin then eat

9:40 pm - 12:20 am - - updated the blog

                                                                6/7/24

                                  

8 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

8:20 am - -Only  40 minute walk indoors

9:00 am - - Prepare Breakfast

9:25 am - - check sugar before breakfast 

9 :30 am - - Take Regular insulin 2 unit before breakfast  then eat

10:00 am - 10:30 am  - Sweeping

11:00 am - 11:30 am - take rest

11 :30 am - - check sugar after breakfast 

11:30 am - 12:30 pm  -  - use mobile

12:30 pm - 1:30 pm - - Puja

1:30 pm  - 2:45 pm - - Prepare Lunch

2:55 pm - - check sugar before lunch 

3 pm -  - Take Regular insulin 2 unit before Lunch  then eat

3 :30 pm - 5 pm - - rest

5 pm  - - check sugar after lunch 

5 pm  - 6 pm  - - Use Mobile 

6:00 pm - - Prepare some snack as guests arrive at home

7 pm -  - insulin Lantus 3 unit

7:05pm - 7:10 pm - puja

7:10 pm - 8:30 pm - - use Mobile

8:35 pm - 9:00 pm - - Prepare Dinner

9:05 pm - - check sugar before dinner

9:10 pm -  - Take Regular insulin 2 unit before dinner  then eat

9:40 pm - 10:00 pm  - - Put the utensil in place

10:00 pm - - use mobile

11:10 pm - - check sugar after dinner

11:15 pm : sleep