Posts

Showing posts from June, 2024

Daily Routine Activity

                                                   Daily Routine Activity                                                           29   TH JUNE 7:30 - 9 am   -  - Wake Up Firstly check sugar  Freshen up  Drink 1 glass of water 7:50 am  - - 15 TO 20 Minute - - If I wake up between 7:30 and 8 in the morning, I take a walk,  indoors or on the terrace. If I wake up between 8:30 and 9 am, I don't walk at that time. 8:30 am -  - Prepare Breakfast  8:55 am - - Check Before Breakfast Sugar  9 am -  - Take Insulin then eat  9 am - 9: 30 am - - Breakfast  9:30 am - - Watch YouTube and occasionally play games on my mobile. 10 am - 11:30 am - - Swee...